Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day.

讲解：

in the middle of the night 在大半夜lie awake 醒着躺着 for hours 好几个小时anxiously 急切地insomnia 失眠take a toll on sth 对...造成不利影响function v. 工作;运转;运行

Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as drinking a cup of herbal tea, or taking a bath.

讲解：

toss and turn 辗转反侧amp sth up 加强...、使...上升 anxiety n. 焦虑、不安relaxing 令人感到放松的herbal tea 花草茶、草药茶

If you’ve been awake for more than 20 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book.

讲解：

get out of bed=get upnon-stimulating 没有刺激性的